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Fat soluble vitamins Vitamin A Vitamin A is required for good vision, immune health and for normal growth and development of body tissues. Whole milk contains approximately 62µg of vitamin A per glass (200ml) which provides about 9% of an adult’s daily vitamin A requirement. Full Cream milk contains some vitamin A, however skim milk […]
1. Milk Nutrients Energy Foods which provide us with energy in the form of calories (Kcal). Calories effectively act as the fuel that powers our bodies and enables us to function, in the same way that petrol fuels a car. The energy content of milk varies depending on the fat content. For example, Mount Victoria […]
